Cardio
Friday 25-08-2023 16:32 1:09:00
8987.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown - Wide Grip (Cable) | 40.5 kg x 11 |
| 3 x Bench Press - Wide Grip (Barbell) | 62.5 kg x 4 |
| 1 x Cycling (Indoor) | 17.14 km | 33:00 |
| 2 x Seated Overhead Press (Dumbbell) | 10.0 kg x 10 |
| 3 x Leg Extension (Machine) | 54.0 kg x 10 |
| 2 x Chest Fly (Dumbbell) | 10.0 kg x 10 |
| 1 x Knee Raise (Captain's Chair) | 25 reps |
| 3 x Lying Leg Curl (Machine) | 13.5 kg x 10 |
| 2 x Leg Press | 185.0 kg x 12 |
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