Cardio
Sunday 27-08-2023 12:20 1:17:00
6062.0 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 3 x Triceps Pushdown (Cable - Straight Bar) | 11.0 kg x 12 |
| 1 x Elliptical Machine | 3.6 km | 27:00 |
| 1 x Rowing (Machine) | 2.0 km | 7:01 |
| 1 x Seated Overhead Press (Dumbbell) | 18.0 kg x 5 |
| 2 x Bench Press (Dumbbell) | 18.0 kg x 12 |
| 1 x Knee Raise (Captain's Chair) | 30 reps |
| 2 x Leg Press | 124.0 kg x 15 |
| 1 x Hack Squat | 124.0 kg x 10 |
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