Cardio
Tuesday 12-09-2023 17:03 51:00
9981.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 1 x Rowing (Machine) | 2.0 km | 6:28 |
| 2 x Bench Press - Wide Grip (Barbell) | 50.0 kg x 10 |
| 1 x Cycling (Indoor) | 11.25 km | 20:00 |
| 2 x Leg Extension (Machine) | 45.0 kg x 15 |
| 2 x Lat pulldown small grip cable | 45.0 kg x 8 |
| 1 x Knee Raise (Captain's Chair) | 25 reps |
| 2 x Lying Leg Curl (Machine) | 18.0 kg x 15 |
| 3 x Leg Press | 185.0 kg x 12 |
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