Cardio
Tuesday 03-10-2023 20:41 1:19:00
8359.0 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 3 x Bench Press - Wide Grip (Barbell) | 65.0 kg x 3 |
| 1 x Cycling (Indoor) | 15.31 km | 30:00 |
| 2 x Bicep Curl (Dumbbell) | 8.0 kg x 13 |
| 3 x Lat pulldown small grip cable | 45.0 kg x 12 |
| 2 x Chest Fly (Dumbbell) | 14.0 kg x 8 |
| 1 x Knee Raise (Captain's Chair) | 35 reps |
| 2 x Leg Press | 124.0 kg x 15 |
| 2 x Donkey squat | 125.0 kg x 6 |
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