Chest day
Tuesday 03-10-2023 16:38 1:51:00
6410.0 Kg
8 PR's
| Oefening | Best set |
|---|---|
| 1 x Triceps Pushdown (Cable - Straight Bar) | 37.5 kg x 10 |
| 2 x Triceps Extension | 6.25 kg x 19 |
| 4 x Bench Press (Barbell) | 80.0 kg x 10 |
| 1 x Cable Crossover | 30.0 kg x 21 |
| 2 x Incline Bench Press (Barbell) | 45.0 kg x 18 |
| 1 x Triceps Extension (Cable) | 12.5 kg x 12 |
| 1 x Triceps Dip | 5 reps |
| 2 x high to low calble fly | 20.0 kg x 17 |
| 2 x low to high cable fly | 6.25 kg x 25 |
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