Chest day
Saturday 07-10-2023 20:32 2:10:00
4459.75 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 1 x Triceps Pushdown (Cable - Straight Bar) | 37.5 kg x 11 |
| 1 x Elliptical Machine | 0.8 km | 8:00 |
| 2 x Triceps Extension | 7.5 kg x 24 |
| 2 x Seated Overhead Press (Dumbbell) | 16.0 kg x 13 |
| 3 x Bench Press (Barbell) | 70.0 kg x 12 |
| 1 x Lateral Raise (Cable) | 10.0 kg x 17 |
| 2 x Incline Bench Press (Cable) | 17.5 kg x 12 |
| 2 x high to low calble fly | 22.5 kg x 21 |
| 2 x low to high cable fly | 6.25 kg x 21 |
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