Push
Tuesday 12-04-2022 16:40 1:30:00
3956.0 Kg
14 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Extension | 17.5 kg x 22 |
| 3 x Bench Press (Dumbbell) | 20.0 kg x 12 |
| 4 x Cable Crossover | 15.0 kg x 12 |
| 2 x Strict Military Press (Barbell) | 22.5 kg x 6 |
| 3 x Lateral Raise (Cable) | 6.25 kg x 24 |
| 3 x Skullcrusher (Barbell) | 27.5 kg x 14 |
| 1 x dumbell hold | 10.0 kg x 4 |
| 3 x Incline Bench Press (Dumbbell) | 14.0 kg x 11 |
| 2 x plate pinch | 20.0 kg x 1 |
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