Chest day
Saturday 14-10-2023 21:20 1:58:00
5035.0 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 2 x Lateral Raise (Dumbbell) | 12.0 kg x 20 |
| 1 x Triceps Extension | 6.25 kg x 22 |
| 2 x Seated Overhead Press (Dumbbell) | 20.0 kg x 11 |
| 6 x Bench Press (Barbell) | 90.0 kg x 2 |
| 2 x Lateral Raise (Cable) | 5.0 kg x 13 |
| 1 x Skullcrusher (Barbell) | 22.0 kg x 15 |
| 2 x Incline Bench Press (Cable) | 22.5 kg x 14 |
| 2 x high to low calble fly | 25.0 kg x 20 |
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