Voor deload week
Saturday 21-10-2023 21:09 2:11:00
5062.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 4 x Bench Press (Barbell) | 70.0 kg x 10 |
| 2 x Pull Up | 12 reps |
| 1 x Lying Leg Curl (Machine) | 40.0 kg x 7 |
| 2 x Lateral Raise (Cable) | 7.5 kg x 13 |
| 1 x Bent Over One Arm Row (Dumbbell) | 30.0 kg x 17 |
| 2 x Hack Squat | 55.0 kg x 7 |
| 2 x Preacher Curl (Machine) | 12.5 kg x 11 |
| 2 x Incline Bench Press (Cable) | 22.5 kg x 20 |
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