Cardio
Monday 23-10-2023 17:09 55:00
5527.5 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 1 x Elliptical Machine | 2.7 km | 20:00 |
| 3 x Bench Press - Wide Grip (Barbell) | 72.0 kg x 2 |
| 2 x Bicep Curl (Dumbbell) | 10.0 kg x 10 |
| 3 x Leg Extension (Machine) | 58.5 kg x 12 |
| 3 x Lat pulldown small grip cable | 54.0 kg x 5 |
| 2 x Chest Fly (Dumbbell) | 10.0 kg x 10 |
| 2 x Triceps Extension (Cable) | 13.5 kg x 10 |
| 3 x Lying Leg Curl (Machine) | 27.0 kg x 10 |
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