Avond
Tuesday 12-12-2023 16:45 1:07:00
7927.0 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 18.0 kg x 13 |
| 3 x Lat Pulldown (Cable) | 45.0 kg x 12 |
| 1 x Elliptical Machine | 3.2 km | 25:00 |
| 2 x Lateral Raise (Dumbbell) | 12.0 kg x 6 |
| 3 x Bench Press - Wide Grip (Barbell) | 50.0 kg x 13 |
| 2 x Bicep Curl (Dumbbell) | 12.0 kg x 13 |
| 3 x Leg Extension (Machine) | 54.0 kg x 20 |
| 1 x Knee Raise (Captain's Chair) | 33 reps |
| 1 x Chin Up | 2 reps |
| 2 x Deadlift (Barbell) | 50.0 kg x 12 |
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