Chest Back
Tuesday 19-12-2023 20:43 1:38:00
6530.0 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 75.0 kg x 8 |
| 4 x Bench Press (Barbell) | 90.0 kg x 4 |
| 2 x Pull Up | 8 reps |
| 2 x Cable Crossover | 35.0 kg x 13 |
| 1 x Chest Dip | 10 reps |
| 1 x Bent Over One Arm Row (Dumbbell) | 36.0 kg x 15 |
| 1 x Shrug (Machine) | 75.0 kg x 17 |
| 2 x rotator cuff warmup | 2.5 kg x 10 |
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