Avond
Wednesday 10-01-2024 16:49 1:09:00
18617.0 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 18.0 kg x 10 |
| 1 x Elliptical Machine | 2.8 km | 22:00 |
| 3 x Bench Press - Wide Grip (Barbell) | 65.0 kg x 3 |
| 3 x Bicep Curl (Dumbbell) | 14.0 kg x 10 |
| 3 x Overhead Press (Barbell) | 29.0 kg x 10 |
| 1 x Knee Raise (Captain's Chair) | 20 reps |
| 2 x Leg Press | 180.0 kg x 15 |
| 4 x Deadlift (Barbell) | 101.0 kg x 1 |
| 2 x Calf Press on Leg Press | 190.0 kg x 22 |
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