Pull
Monday 23-05-2022 21:06 1:23:00
3986.5 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 50.0 kg x 10 |
| 3 x Seated Row (Cable) | 55.0 kg x 9 |
| 3 x Bicep Curl (Dumbbell) | 14.0 kg x 10 |
| 2 x Lat Pulldown (Single Arm) | 22.5 kg x 11 |
| 6 x Pull Up | 12 reps |
| 1 x Hammer Curl (Dumbbell) | 14.0 kg x 8 |
| 2 x rear deltoid | 10.0 kg x 6 |
| 2 x Wrist Roller | 2.5 kg x 2 |
| 2 x Incline Curl (Dumbbell) | 8.0 kg x 14 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon