Avond
Wednesday 17-01-2024 16:32 1:23:00
23007.5 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 1 x Elliptical Machine | 2.2 km | 17:00 |
| 1 x Rowing (Machine) | 5.66 km | 20:00 |
| 3 x Bench Press - Wide Grip (Barbell) | 60.0 kg x 10 |
| 2 x Bicep Curl (Dumbbell) | 12.0 kg x 10 |
| 3 x Lat pulldown small grip cable | 40.5 kg x 15 |
| 1 x Knee Raise (Captain's Chair) | 36 reps |
| 1 x Chin Up | 2 reps |
| 3 x Leg Press | 175.0 kg x 21 |
| 2 x Calf Press on Leg Press | 175.0 kg x 32 |
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