Avond
Tuesday 30-01-2024 17:28 36:00
12501.0 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown - Wide Grip (Cable) | 36.0 kg x 12 |
| 1 x Elliptical Machine | 1.2 km | 10:00 |
| 3 x Lateral Raise (Dumbbell) | 12.0 kg x 10 |
| 1 x Rowing (Machine) | 0.5 km | 1:26 |
| 3 x Bicep Curl (Dumbbell) | 12.0 kg x 11 |
| 1 x Knee Raise (Captain's Chair) | 30 reps |
| 2 x Incline Bench Press (Barbell) | 55.0 kg x 7 |
| 3 x Leg Press | 145.0 kg x 25 |
| 1 x Hand gripper right | 45.0 kg x 20 |
| 1 x Hand gripper left | 45.0 kg x 17 |
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