Cardio rug triceps
Friday 01-03-2024 17:07 1:03:00
8623.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 1 x Elliptical Machine | 2.0 km | 15:00 |
| 2 x Lateral Raise (Dumbbell) | 12.0 kg x 10 |
| 1 x Rowing (Machine) | 2.41 km | 8:00 |
| 2 x Lat pulldown small grip cable | 40.5 kg x 13 |
| 4 x Bench Press (Dumbbell) | 28.0 kg x 8 |
| 2 x Knee Raise (Captain's Chair) | 32 reps |
| 2 x Leg Press | 159.0 kg x 17 |
| 1 x Hand gripper right | 45.0 kg x 12 |
| 1 x Hand gripper left | 45.0 kg x 12 |
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