Cardio
Monday 06-05-2024 17:00 1:05:00
16495.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 1 x Elliptical Machine | 3.2 km | 26:00 |
| 2 x Bench Press - Wide Grip (Barbell) | 50.0 kg x 10 |
| 1 x Leg Extension (Machine) | 63.0 kg x 10 |
| 2 x Leg Press | 144.0 kg x 15 |
| 2 x Deadlift (Barbell) | 50.0 kg x 11 |
| 2 x Calf Press on Leg Press | 154.0 kg x 25 |
| 3 x T bar row small grip | 32.5 kg x 10 |
| 2 x T bar row medium grip | 32.5 kg x 8 |
| 2 x Landmine squat lunge | 25.0 kg x 10 |
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