Strong stats

Wednesday 08-05-2024 16:51

53:00

13231.0 Kg

0 PR's

Oefening	Best set
2 x Lat Pulldown - Wide Grip (Cable)	40.5 kg x 12
2 x Lateral Raise (Dumbbell)	12.0 kg x 6
1 x Rowing (Machine)	5.04 km \| 17:00
2 x Bicep Curl (Dumbbell)	12.0 kg x 10
3 x Bench Press (Dumbbell)	30.0 kg x 6
1 x Knee Raise (Captain's Chair)	32 reps
1 x Sit Up	50 reps
2 x Calf Press on Leg Press	170.0 kg x 30
2 x Hand gripper right	45.0 kg x 15
2 x Hand gripper left	45.0 kg x 12