Arm
Sunday 25-02-2024 20:46 1:15:00
4552.25 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 1 x Triceps Pushdown (Cable - Straight Bar) | 30.0 kg x 20 |
| 3 x Hammer Curl (Dumbbell) | 18.0 kg x 20 |
| 1 x Lateral Raise (Cable) | 7.5 kg x 18 |
| 2 x Cable Kickback | 8.25 kg x 9 |
| 2 x Incline Curl (Dumbbell) | 12.0 kg x 11 |
| 1 x Preacher Curl (Dumbbell) | 12.0 kg x 12 |
| 3 x hand gripper | 68.0 kg x 12 |
| 2 x rear delts | 12.0 kg x 20 |
| 1 x behind the back wrist curls | 42.5 kg x 19 |
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