Cardio rug triceps
Monday 27-05-2024 17:03 1:06:00
11842.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown - Wide Grip (Cable) | 36.0 kg x 12 |
| 1 x Rowing (Machine) | 4.0 km | 13:32 |
| 4 x Bench Press - Wide Grip (Barbell) | 45.0 kg x 13 |
| 1 x Cycling (Indoor) | 5.61 km | 10:00 |
| 3 x Bicep Curl (Dumbbell) | 10.0 kg x 15 |
| 1 x Knee Raise (Captain's Chair) | 31 reps |
| 2 x Triceps Extension (Cable) | 13.0 kg x 12 |
| 3 x Leg Press | 130.0 kg x 22 |
| 1 x Wrist Roller | 2.5 kg x 3 |
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