Cardio rug triceps
Thursday 06-06-2024 19:30 59:00
8706.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 1 x Elliptical Machine | 1.8 km | 15:00 |
| 2 x Lateral Raise (Dumbbell) | 9.0 kg x 12 |
| 1 x Rowing (Machine) | 3.01 km | 10:00 |
| 2 x Seated Row (Cable) | 36.0 kg x 18 |
| 2 x Bench Press - Wide Grip (Barbell) | 45.0 kg x 12 |
| 2 x Bicep Curl (Dumbbell) | 14.0 kg x 7 |
| 2 x Sit Up | 43 reps |
| 2 x Leg Press | 130.0 kg x 25 |
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