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Cardio rug triceps
Thursday 06-06-2024 19:30
59:00
8706.0 Kg
0 PR's
Oefening Best set
1 x Elliptical Machine 1.8 km | 15:00
2 x Lateral Raise (Dumbbell) 9.0 kg x 12
1 x Rowing (Machine) 3.01 km | 10:00
2 x Seated Row (Cable) 36.0 kg x 18
2 x Bench Press - Wide Grip (Barbell) 45.0 kg x 12
2 x Bicep Curl (Dumbbell) 14.0 kg x 7
2 x Sit Up 43 reps
2 x Leg Press 130.0 kg x 25
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