Avond
Monday 17-06-2024 17:01 1:04:00
14162.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 45.0 kg x 12 |
| 1 x Elliptical Machine | 2.1 km | 18:00 |
| 1 x Rowing (Machine) | 2.15 km | 7:00 |
| 3 x Bench Press (Dumbbell) | 28.0 kg x 8 |
| 1 x Knee Raise (Captain's Chair) | 32 reps |
| 1 x Sit Up | 50 reps |
| 2 x Calf Press on Leg Press | 170.0 kg x 28 |
| 1 x Hand gripper right | 45.0 kg x 20 |
| 1 x Hand gripper left | 45.0 kg x 20 |
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