Cardio
Friday 05-07-2024 16:50 1:25:00
6278.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 18.0 kg x 12 |
| 1 x Elliptical Machine | 1.7 km | 15:00 |
| 1 x Rowing (Machine) | 3.02 km | 10:00 |
| 3 x Bench Press - Wide Grip (Barbell) | 50.0 kg x 12 |
| 2 x Bicep Curl (Dumbbell) | 10.0 kg x 13 |
| 3 x Leg Extension (Machine) | 54.0 kg x 16 |
| 2 x Knee Raise (Captain's Chair) | 42 reps |
| 1 x Hand gripper right | 45.0 kg x 16 |
| 1 x Hand gripper left | 45.0 kg x 16 |
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