Avond
Wednesday 24-07-2024 17:21 59:00
8656.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 13.5 kg x 15 |
| 2 x Bench Press - Wide Grip (Barbell) | 60.0 kg x 8 |
| 3 x Bicep Curl (Barbell) | 25.0 kg x 8 |
| 1 x Cycling (Indoor) | 7.32 km | 15:00 |
| 3 x Leg Extension (Machine) | 54.0 kg x 15 |
| 1 x Knee Raise (Captain's Chair) | 30 reps |
| 2 x Leg Press | 120.0 kg x 18 |
| 2 x Bent Over One Arm Row (Dumbbell) | 28.0 kg x 8 |
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