Avond
Thursday 01-08-2024 20:13 1:09:00
12543.5 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 40.5 kg x 12 |
| 1 x Cycling (Indoor) | 12.31 km | 25:00 |
| 1 x Overhead Press (Barbell) | 20.0 kg x 20 |
| 2 x Bench Press (Dumbbell) | 18.0 kg x 15 |
| 1 x Knee Raise (Captain's Chair) | 35 reps |
| 3 x T Bar Row | 27.5 kg x 17 |
| 2 x Calf Press on Leg Press | 180.0 kg x 25 |
| 2 x Landmine squat lunge | 22.5 kg x 12 |
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