Cardio
Saturday 10-08-2024 14:05 1:29:00
4235.5 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 49.5 kg x 11 |
| 1 x Elliptical Machine | 3.7 km | 30:00 |
| 1 x Lateral Raise (Dumbbell) | 9.0 kg x 10 |
| 1 x Rowing (Machine) | 2.87 km | 10:00 |
| 2 x Bench Press - Wide Grip (Barbell) | 42.5 kg x 15 |
| 2 x Bicep Curl (Dumbbell) | 9.0 kg x 12 |
| 2 x Leg Extension (Machine) | 49.5 kg x 13 |
| 1 x Knee Raise (Captain's Chair) | 25 reps |
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