Strong stats

Saturday 10-08-2024 14:05

1:29:00

4235.5 Kg

2 PR's

Oefening	Best set
2 x Lat Pulldown (Cable)	49.5 kg x 11
1 x Elliptical Machine	3.7 km \| 30:00
1 x Lateral Raise (Dumbbell)	9.0 kg x 10
1 x Rowing (Machine)	2.87 km \| 10:00
2 x Bench Press - Wide Grip (Barbell)	42.5 kg x 15
2 x Bicep Curl (Dumbbell)	9.0 kg x 12
2 x Leg Extension (Machine)	49.5 kg x 13
1 x Knee Raise (Captain's Chair)	25 reps