Avond
Friday 23-08-2024 16:51 1:23:00
8419.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Triceps Pushdown (Cable - Straight Bar) | 13.5 kg x 12 |
| 2 x Bicep Curl (Barbell) | 14.0 kg x 7 |
| 1 x Cycling (Indoor) | 11.49 km | 25:00 |
| 2 x Overhead Press (Barbell) | 20.0 kg x 15 |
| 3 x Lat pulldown small grip cable | 45.0 kg x 12 |
| 2 x Sit Up | 40 reps |
| 2 x Leg Press | 149.0 kg x 18 |
| 2 x Landmine squat | 30.0 kg x 8 |
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