Avond
Thursday 29-08-2024 16:58 1:12:00
8337.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 22.5 kg x 10 |
| 2 x Seated Row (Cable) | 45.0 kg x 15 |
| 2 x Bench Press - Wide Grip (Barbell) | 50.0 kg x 12 |
| 2 x Bicep Curl (Barbell) | 16.0 kg x 5 |
| 1 x Cycling (Indoor) | 15.0 km | 31:14 |
| 1 x Knee Raise (Captain's Chair) | 31 reps |
| 2 x Sit Up | 33 reps |
| 2 x Leg Press | 149.0 kg x 15 |
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