Strong stats

Tuesday 24-09-2024 17:09

1:03:00

21563.0 Kg

4 PR's

Oefening	Best set
3 x Bench Press - Wide Grip (Barbell)	50.0 kg x 15
1 x Cycling (Indoor)	11.09 km \| 22:00
1 x Bicep Curl (Dumbbell)	12.0 kg x 10
1 x Knee Raise (Captain's Chair)	20 reps
3 x Leg Press	189.0 kg x 15
2 x Deadlift (Barbell)	56.0 kg x 10
2 x Front Raise (Dumbbell)	8.0 kg x 5
2 x Calf Press on Leg Press	189.0 kg x 33
1 x Hand gripper right	45.0 kg x 15
1 x Hand gripper left	45.0 kg x 15