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Avond
Friday 27-09-2024 17:23
1:09:00
10785.0 Kg
0 PR's
Oefening Best set
2 x Lat Pulldown - Wide Grip (Cable) 45.0 kg x 10
2 x Lateral Raise (Dumbbell) 8.0 kg x 12
3 x Seated Row (Cable) 54.0 kg x 8
3 x Bench Press - Wide Grip (Barbell) 50.0 kg x 12
1 x Cycling (Indoor) 9.33 km | 20:00
1 x Bicep Curl (Dumbbell) 8.0 kg x 15
4 x Cable Crossover 18.0 kg x 10
1 x Sit Up 51 reps
2 x Leg Press 189.0 kg x 15
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