Avond
Friday 27-09-2024 17:23 1:09:00
10785.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown - Wide Grip (Cable) | 45.0 kg x 10 |
| 2 x Lateral Raise (Dumbbell) | 8.0 kg x 12 |
| 3 x Seated Row (Cable) | 54.0 kg x 8 |
| 3 x Bench Press - Wide Grip (Barbell) | 50.0 kg x 12 |
| 1 x Cycling (Indoor) | 9.33 km | 20:00 |
| 1 x Bicep Curl (Dumbbell) | 8.0 kg x 15 |
| 4 x Cable Crossover | 18.0 kg x 10 |
| 1 x Sit Up | 51 reps |
| 2 x Leg Press | 189.0 kg x 15 |
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