Cardio
Friday 20-12-2024 16:49 1:15:00
8441.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 1 x Cycling (Indoor) | 16.78 km | 35:00 |
| 2 x Bicep Curl (Dumbbell) | 8.0 kg x 10 |
| 2 x Lat pulldown small grip cable | 45.0 kg x 10 |
| 2 x Chest Fly (Dumbbell) | 12.0 kg x 15 |
| 1 x Bench Press (Dumbbell) | 12.0 kg x 15 |
| 1 x Knee Raise (Captain's Chair) | 37 reps |
| 2 x Leg Press | 169.0 kg x 20 |
| 2 x Front Raise (Dumbbell) | 8.0 kg x 10 |
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