Avond
Friday 10-01-2025 16:54 1:11:00
7635.1 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 54.0 kg x 8 |
| 1 x Elliptical Machine | 5.0 km | 45:00 |
| 1 x Bicep Curl (Dumbbell) | 12.0 kg x 5 |
| 1 x Chest Fly (Dumbbell) | 12.0 kg x 15 |
| 2 x Bench Press (Dumbbell) | 28.0 kg x 6 |
| 1 x Knee Raise (Captain's Chair) | 35 reps |
| 2 x Leg Press | 170.0 kg x 12 |
| 1 x Hand gripper right | 45.0 kg x 16 |
| 1 x Hand gripper left | 45.0 kg x 20 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon