Cardio
Sunday 12-01-2025 15:25 1:13:00
4004.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown - Wide Grip (Cable) | 45.0 kg x 8 |
| 2 x Overhead Press (Dumbbell) | 14.0 kg x 10 |
| 2 x Bench Press - Wide Grip (Barbell) | 50.0 kg x 14 |
| 1 x Cycling (Indoor) | 17.15 km | 35:00 |
| 1 x Bicep Curl (Dumbbell) | 9.0 kg x 10 |
| 2 x Leg Extension (Machine) | 45.0 kg x 15 |
| 1 x Knee Raise (Captain's Chair) | 30 reps |
| 2 x Lying Leg Curl (Machine) | 13.5 kg x 15 |
| 1 x Incline Chest Fly (Dumbbell) | 10.0 kg x 10 |
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