Avond
Tuesday 14-01-2025 17:01 1:06:00
16750.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 16.0 kg x 15 |
| 1 x Elliptical Machine | 3.9 km | 37:00 |
| 2 x Bench Press - Wide Grip (Barbell) | 55.0 kg x 10 |
| 1 x Bicep Curl (Dumbbell) | 12.0 kg x 10 |
| 2 x Lat pulldown small grip cable | 49.5 kg x 10 |
| 1 x Knee Raise (Captain's Chair) | 30 reps |
| 3 x Leg Press | 170.0 kg x 17 |
| 2 x Calf Press on Leg Press | 175.0 kg x 25 |
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