Middag Workout
Monday 29-08-2022 15:54 1:25:00
4665.5 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 1 x Elliptical Machine | 3.8 km | 30:00 |
| 2 x Overhead Press (Dumbbell) | 9.0 kg x 12 |
| 1 x Rowing (Machine) | 6.0 km | 21:54 |
| 4 x Lat pulldown small grip cable | 40.5 kg x 10 |
| 3 x Chest Fly (Dumbbell) | 9.0 kg x 12 |
| 2 x Bench Press (Dumbbell) | 16.0 kg x 11 |
| 1 x Knee Raise (Captain's Chair) | 16 reps |
| 3 x Standing Calf Raise (Dumbbell) | 40.0 kg x 14 |
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