Cardio
Friday 14-02-2025 17:20 0:00
11812.0 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 36.0 kg x 12 |
| 2 x Lateral Raise (Dumbbell) | 10.0 kg x 10 |
| 1 x Rowing (Machine) | 4.0 km | 13:54 |
| 2 x Bench Press - Wide Grip (Barbell) | 55.0 kg x 10 |
| 1 x Cycling (Indoor) | 7.3 km | 15:00 |
| 1 x Bicep Curl (Dumbbell) | 10.0 kg x 10 |
| 1 x Knee Raise (Captain's Chair) | 46 reps |
| 2 x Calf Press on Leg Press | 164.0 kg x 35 |
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