Cardio
Thursday 06-03-2025 17:02 0:00
6317.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 14 x Triceps Pushdown (Cable - Straight Bar) | 13.5 kg x 12 |
| 2 x Lat Pulldown (Cable) | 36.0 kg x 15 |
| 8 x Overhead Press (Dumbbell) | 14.0 kg x 12 |
| 1 x Rowing (Machine) | 1.66 km | 6:00 |
| 1 x Cycling (Indoor) | 10.49 km | 20:00 |
| 2 x Chest Fly (Dumbbell) | 14.0 kg x 10 |
| 1 x Knee Raise (Captain's Chair) | 30 reps |
| 2 x Leg Press | 185.0 kg x 13 |
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