Avond
Wednesday 12-03-2025 17:06 0:00
9372.0 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 16.0 kg x 12 |
| 1 x Elliptical Machine | 3.5 km | 30:00 |
| 1 x Lateral Raise (Dumbbell) | 9.0 kg x 12 |
| 3 x Bench Press - Wide Grip (Barbell) | 45.0 kg x 16 |
| 2 x Sit Up | 40 reps |
| 2 x Leg Press | 185.0 kg x 17 |
| 2 x T Bar Row | 25.0 kg x 12 |
| 2 x Landmine squat lunge | 30.0 kg x 5 |
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