Avond
Tuesday 18-03-2025 16:40 0:00
15530.0 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 18.0 kg x 12 |
| 1 x Elliptical Machine | 2.4 km | 22:00 |
| 2 x Lateral Raise (Dumbbell) | 10.0 kg x 12 |
| 3 x Bench Press - Wide Grip (Barbell) | 75.0 kg x 1 |
| 1 x Knee Raise (Captain's Chair) | 41 reps |
| 2 x Calf Press on Leg Press | 185.0 kg x 32 |
| 2 x Landmine squat | 20.0 kg x 12 |
| 2 x T bar row small grip | 40.0 kg x 15 |
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