Avond
Tuesday 25-03-2025 16:52 0:00
17482.0 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 40.5 kg x 16 |
| 1 x Elliptical Machine | 4.2 km | 35:00 |
| 2 x Lateral Raise (Dumbbell) | 10.0 kg x 15 |
| 2 x Bench Press - Wide Grip (Barbell) | 55.0 kg x 10 |
| 1 x Knee Raise (Captain's Chair) | 32 reps |
| 1 x Wrist Roller | 5.0 kg x 2 |
| 2 x Calf Press on Leg Press | 185.0 kg x 36 |
| 2 x Donkey squat | 126.5 kg x 12 |
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