Cardio
Tuesday 22-07-2025 16:47 0:00
8116.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 1 x Elliptical Machine | 1.3 km | 13:00 |
| 2 x Bench Press - Wide Grip (Barbell) | 45.0 kg x 12 |
| 1 x Cycling (Indoor) | 4.97 km | 10:00 |
| 1 x Bicep Curl (Dumbbell) | 12.0 kg x 8 |
| 2 x Chest Fly (Dumbbell) | 12.0 kg x 10 |
| 2 x Leg Press | 124.0 kg x 25 |
| 2 x T bar row small grip | 20.0 kg x 12 |
| 7 x T bar row medium grip | 20.0 kg x 10 |
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