Cardio
Friday 25-07-2025 16:52 0:00
14982.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown - Wide Grip (Cable) | 36.0 kg x 12 |
| 2 x Triceps Pushdown (Cable - Straight Bar) | 13.5 kg x 12 |
| 1 x Elliptical Machine | 1.6 km | 15:00 |
| 2 x Lateral Raise (Dumbbell) | 7.0 kg x 10 |
| 2 x Bench Press - Wide Grip (Barbell) | 45.0 kg x 12 |
| 1 x Cycling (Indoor) | 5.4 km | 10:00 |
| 1 x Bicep Curl (Dumbbell) | 7.0 kg x 15 |
| 2 x Leg Press | 124.0 kg x 26 |
| 2 x Calf Press on Leg Press | 124.0 kg x 32 |
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