Avond
Wednesday 10-09-2025 17:10 0:00
5146.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 11.0 kg x 15 |
| 2 x Lat Pulldown (Cable) | 36.0 kg x 13 |
| 1 x Elliptical Machine | 1.2 km | 12:00 |
| 2 x Bench Press - Wide Grip (Barbell) | 35.0 kg x 16 |
| 1 x Cycling (Indoor) | 8.19 km | 15:00 |
| 2 x Bicep Curl (Dumbbell) | 12.0 kg x 10 |
| 2 x Seated Overhead Press (Dumbbell) | 12.0 kg x 12 |
| 2 x Leg Press | 64.0 kg x 20 |
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