Avond
Sunday 05-10-2025 12:29 0:00
19331.0 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 1 x Elliptical Machine | 2.0 km | 20:00 |
| 2 x Bench Press - Wide Grip (Barbell) | 50.0 kg x 12 |
| 1 x Cycling (Indoor) | 7.25 km | 15:00 |
| 4 x Lat pulldown small grip cable | 63.0 kg x 4 |
| 3 x Leg Press | 140.0 kg x 15 |
| 2 x Calf Press on Leg Press | 140.0 kg x 25 |
| 2 x T bar row small grip | 20.0 kg x 15 |
| 2 x T bar row medium grip | 20.0 kg x 10 |
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