Strong stats

Wednesday 08-10-2025 16:59

0:00

18163.5 Kg

3 PR's

Oefening	Best set
3 x Lat Pulldown - Wide Grip (Cable)	49.5 kg x 8
1 x Elliptical Machine	2.3 km \| 22:00
1 x Lateral Raise (Dumbbell)	12.0 kg x 10
2 x Bench Press - Wide Grip (Barbell)	60.0 kg x 7
1 x Bicep Curl (Dumbbell)	12.0 kg x 10
1 x Knee Raise (Captain's Chair)	25 reps
2 x Leg Press	160.0 kg x 15
2 x Calf Press on Leg Press	160.0 kg x 30
7 x Seated Row (Machine)	49.5 kg x 10