Strong stats

Saturday 15-10-2022 14:16

1:06:00

5635.5 Kg

1 PR's

Oefening	Best set
3 x Lat Pulldown - Wide Grip (Cable)	36.0 kg x 12
3 x Triceps Pushdown (Cable - Straight Bar)	9.0 kg x 15
1 x Elliptical Machine	3.7 km \| 30:00
2 x Lateral Raise (Dumbbell)	6.0 kg x 12
1 x Rowing (Machine)	3.5 km \| 12:24
3 x Seated Row (Cable)	31.5 kg x 16
4 x Bench Press - Wide Grip (Barbell)	53.5 kg x 3
2 x Sit Up	35 reps
2 x Squat (Dumbbell)	40.0 kg x 10