Back en chest
Saturday 24-09-2022 16:12 1:26:00
8336.0 Kg
7 PR's
| Oefening | Best set |
|---|---|
| 4 x Bench Press (Barbell) | 61.0 kg x 5 |
| 3 x Lat Pulldown (Single Arm) | 25.0 kg x 13 |
| 3 x Pull Up | 10 reps |
| 2 x Cable Crossover | 25.0 kg x 10 |
| 2 x Bent Over Row (Barbell) | 47.0 kg x 10 |
| 3 x rear deltoid | 12.5 kg x 7 |
| 3 x Incline Bench Press (Dumbbell) | 16.0 kg x 14 |
| 2 x Shrug (Barbell) | 42.0 kg x 26 |
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