Push
Wednesday 12-10-2022 17:07 59:00
4168.0 Kg
9 PR's
| Oefening | Best set |
|---|---|
| 2 x Lateral Raise (Dumbbell) | 12.0 kg x 14 |
| 1 x Triceps Extension | 7.5 kg x 6 |
| 4 x Bench Press (Barbell) | 73.5 kg x 1 |
| 2 x Cable Crossover | 25.0 kg x 11 |
| 1 x Triceps Extension (Cable) | 12.5 kg x 14 |
| 1 x Skullcrusher (Barbell) | 22.0 kg x 12 |
| 2 x Incline Bench Press (Dumbbell) | 16.0 kg x 7 |
| 2 x Seated Overhead Press (Barbell) | 24.5 kg x 12 |
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