Back en chest
Saturday 15-10-2022 17:31 1:08:00
4635.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 3 x Bench Press (Barbell) | 57.0 kg x 6 |
| 2 x Lat Pulldown (Single Arm) | 27.5 kg x 8 |
| 3 x Pull Up | 7 reps |
| 2 x Chin Up | 6 reps |
| 2 x Cable Crossover | 27.5 kg x 10 |
| 2 x Bent Over Row - Underhand (Barbell) | 40.0 kg x 15 |
| 2 x Incline Bench Press (Dumbbell) | 18.0 kg x 10 |
| 1 x Reverse Fly (Dumbbell) | 7.0 kg x 14 |
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